Ohm ...

It's been an especially hectic week, and now that things are calming down, I've realized I've missed my yoga class. Even a couple of minutes to take time to do a pose or two really can help. Getting any exercise helps. It sounds silly, but yoga is good exercise for the mind and body. I'm not sure I buy into everything about yoga, but it does bring piece of mind.

Now, everyone focus on their breathing ...